Virginia Beach Wing Chun Kung Fu School

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View Article  Splash Magazine - Beach Master
Beach Master Sifu Gorden Lu By Kent Kelley Anyone familiar with martial arts will no doubt be familiar with the name Bruce Lee. Bruce is the most famous martial artist in recent history. His speed and technique are legendary. His movies are unsurpassed in action and fighting. True icons of “karate flicks” as they are colloquially known throughout the western world. Bruce’s extreme martial arts ability can be traced back to one man. Yip Man. Bruce’s teacher. Yip Man is the Grand Master of Wing Chun Kung Fu. A southern style of Chinese kung fu that is considered to be “the science of fighting.” Wing Chun incorporates the elements of physics and geometry to dominate and incapacitate the opponent regardless of size or strength. Economy of motion, explosive power and simultaneous cover/attack are the hallmarks of Wing Chun.    more »
View Article  Wing Chun Kung Fu from My Perspective
New Page 3 Wing Chun Kung Fu from My Perspective - Nina Angeles

 

Unlike most twelve year olds, instead of being interested in video games, I was interested in Martial Arts. Before I started going to Wing Chun Kung Fu class I went to another type of Martial Arts. So far I’ve been going to Wing Chun for a little over a year, and I love it. Two other people in my family also take classes with me; this is how I was introduced to Wing Chun. The two people are my father and my uncle.  My uncle and father would work out every Sunday, during those times I had nothing really to do, so I watched them. Every time I watched them I became more and more eager to practice with them.

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View Article  Vanguard Championship Wrestling event
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Jun.09, 2009

Sifu Gorden and professional wrestler Larry Zbysko- Nickname “The Living Legend” have been invited as VIP to Vanguard Championship Wrestling event.

VCW was established in 1996 as Virginia Championship Wrestling by "Big Daddy" Ronnie Nowel. Through the years, Vanguard Championship Wrestling made a name for itself as the leading independent professional wrestling organization in Virginia, producing hundreds of wrestling events and launching the careers of many wrestling stars.

Into the new millenium, promoter Travis Bradshaw continues to provide quality events and formed a partnership with seven city productions, bringing the product to network television and DVD distribution.


Left: kent Kelly (Splash Mag. photographer & writer / student of Sifu Duncan Leung)

Right: HTML clipboardprofessional wrestler Larry Zbysko



Sifu Gorden with VCW Champion


Event Photos

VCW


View Article  Special Training & Class Photo - 2009 Spring
2009 Springtime Training Group

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The special training was hosted at April 06 to 12, Sifu Gorden provided long hours daily training on Chi Sao, fighting drills and Wing Chun take-down techniques. The goal of this special training is to have intensive 50 hours week training, improve all conditions, and buildup a strong foundation of Wing Chun Long Bridge fighting skills. 

View Article  Ip Man Movie
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Ip Man

‘Founded by Yim Wing-chun; took root in the hands of Leung Chun; blossomed under Ip Man…’

Ip Man is adapted from the life story of Ip Man, the grand master of the Wing Chun style of kung fu and sifu (master) of legendary kung fu superstar Bruce Lee. Wing Chun has a history of more than 200 years. It was founded by Yim Wing Chun, took root in the hands of Leung Chun, and prospered with Ip Man. The art of Wing Chun has now become very popular with martial arts enthusiasts, especially overseas. It is a traditional Chinese martial art with a formidable reputation internationally.

Wing Chun Chuan is characterised by close body combat, requiring practitioners to show speed and power. Its Chi Sao or “sticking hands” is more similar to modern day combat skills and has a rich feel of genuine strikes. This is also why Ip Man differs from the dazzingly romantic and purely fictional style of previous martial art movies. Its explosive punches and aggressive close-range combat offer a new thrill never experienced by modern day audiences.

The story of Wing Chun began in the 1920s and 30s, in wartorn China. Ip Man was martial art’s unyielding follower, devoted whole-heartedly to the free learning of wushu. The fight to be top between the Wushu schools in the southern and northern regions of China had not stopped him having goodwill matches with other practitioners. Nationalistic bad feelings and racial hatred had not lessened his respect for Japanese kung fu warriors. In this great era of hatreds and tragedies, Ip focused only on wushu. His enthusiasm for martial arts saw him having devastating straight fights with various elite practitioners.

To this date there have been neither movies nor publications about Ip Man. This movie will be the first important record of the master’s life. Ip’s persistent devotion to Wing Chun is a classic example of the love and respect shown to wushu and the freedom and spirit it represents. This movie will see the making of a modern wushu master representative of Chinese people worldwide. Ip Man is a concept, a spirit, a way of thinking – and it represents a new peak in Hong Kong’s wushu movies.

http://www.mandarinfilms.com/chi/index_chi.html

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Sifu Lo Man Kam give a short interview and perform wooden dummy techniques in Ip Man Movie's promotional video HTML clipboard

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* Sifu Lo Man Kam who is Ip Man's nephew and the senior kung fu brother of Bruce Lee


 

View Article  Carlos Mencia
A special gift to Sifu Gorden Lu and his Wing Chun school this holiday season from Carols Mencia   more »
View Article  Virginia Beach Tallwood High School - Wing Chun Kung Fu & Self-defense Seminars

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View Article  Old School Students Gathering
Xmas & New year party hosted by Lerry Saccoia the senior student and disciple of Sifu Duncan Leung   more »
View Article  2007 Summer Time Training and Events
1. Training Photos 2. Wong Tournament 3. Instructor Training - Learn how to teach! 4. Summer Time Gathering    more »
View Article  Sifu Gorden / Interview From New Martial Hero Magazine
Enlargement of the Wing Chun Ip (Yip) Family Sifu Ip Man has been a legendary figure in Wing Chun circles for decades. Credit for his and the system’s recognition, now worldwide, must be given to his students, his son, Sifu Ip Chun, and his nephew, Sifu Lo Man Kam. It was the destiny of Sifu Ip and Sifu Lo to learn Wing Chun from their youth. Great talents appear in successive generations of the Ip family. Lu (Lo), Gorden, son of Sifu Lo Man Kam, also inherited the Wing Chun tradition from his family, and grew up regarding the propagation of Wing Chun as his life’s mission. These individuals exerted great efforts in promoting Wing Chun Kung Fu, also conducting seminars and attracting students in many countries around the planet. When Sifu Gorden was a child, he was exposed to his father’s frequent discussion of Wing Chun techniques with the students. Thus, he grew up aware of the power of Wing Chun in hitting fast and with deadly accuracy in a short distance. He was amazed when he witnessed the skillful technique and the change of footwork in the seniors’ practice........   more »
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View Article  Instructor Training - Fundamentals of Chi sao
Chi sao (sticking hands ) is an unique exercise that only Wing Chun has other martial arts don't have. Chi sao is the heart of Wing Chun. It prepares the students for fighting by developing and increasing their skills of covering, contact feeling, reaction, distance, strategy and other more. That is why to be an instructor on learning "how to teach" Chi sao and "Lead Chi sao" are very important in the entire Wing Chun training process.   more »
View Article  Wayne Goss
A former student of Sifu Duncan Leung “Wayne Goss” currently is instructing a small group on Wing Chun Kung Fu. Wayne will be soon opening a Wing Chun school in the Phoenix Arizona area in hoping to spread his Wing Chun knowledge and experience out to the people.   more »
View Article  Wing Chun Teahouse
Traveling To Taiwan and Hong Kong from the online magazine Wing Chun Teahouse :   more »
View Article  Training at Virginia Beach
Lo Man Kam Wing Chun training from Europe to US   more »
View Article  Lo Man Kam Wing Chun Workshop - Las Vegas

 Sifu Gorden Lu and his father Master Lo Man Kam made 2 days workshop at Las Vegas - All students in the workshop had chances directly taught by Master Lo and sifu Gorden from the first form to various Chi sao movements and locking techniques.

http://vbwingchun.blogharbor.com/blog/Photos/2006/SeminarLasVegas

more photos on the Master Lo Man Kam's website:

www.lomankamwingchun.us

 

View Article  2006 Wong Tournament

 

Students from Virginia Beach Wing Chun Kung Fu & Lo Man Kam Wing Chun Kung Fu schools participated at 2006 Wong tournament on August 20 in Washington, DC. All the students had an outstanding performance and achieved great awards.

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View Article  Workshop - Wing Chun Principles & First Form
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 June, 24, 06 Covina, C.A.



A private group trained under Sifu Gorden Lu. From learning the ideas of re-enforce Wing Chun first form to knowing the Lo Man Kam Wing Chun fighting concepts on a weekend training.

http://vbwingchun.blogharbor.com/blog/Photos/2006/SeminarLosAngeles

 


Group photo with Sifu Troy's students

(David / Sally / Troy / Sifu Gorden / Dennis)

View Article  Workshop - Wing Chun Chi Sao

 

(Stefan Audehm / Frank Heinrich / Sifu Gorden / Michael Hanamura) May, 28,06

 


A private group trained under Sifu Gorden Lu at Hagen, Germany from May, 23 ~ 28. Long hours daily training provided the best result to understand and knowing the Lo Man Kam Wing Chun "Leading Chisao" exercises.

http://vbwingchun.blogharbor.com/blog/Photos/2006/SeminarHagenGermany

View Article  Massage is a Must !
According to the American Massage Therapy Association, research shows that Massage Therapy provides several important health benefits, including:   more »
View Article  Lo Man Kam Wing Chun seminars - 02/18 ~ 02/26 France

Sifu Lo Man Kam and Sifu Gorden Lu have been invited to France to teach at two different seminars and a week long workshop. The Mayer of RONCHIN also make a visit to workshop to meet with Sifu Lo and his son Sifu Gorden. The city also present a marble carving to Sifu Lo to appreciate his art and his contribution of his teach in this city. 


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Ceremony - Lille France    Seminar - Paris France

Check Sifu Lo Man Kam Wing Chun Kung Fu website for more photos and news video

View Article  Chi sao pix & videos

 

http://vbwingchun.blogharbor.com/blog/Photos/2005/ClasstrainingVirginiaBeach

HTML clipboard HTML clipboardThere has many different ways of Chi sao. Some people are doing Chi sao that emphasize hitting each other; some people not really stick a lot… In the videos Sifu Gorden is showing another way of Chi sao which is more emphasize "feeling" which can give yourself better control and covering. Also it will be easier to use opponent’s power on hitting back or redirect.

Video: <1> <2> <3>

View Article  Sparring Pix & Videos

Videos : <1>  <2>

 

View Article  Chinese New Year 2006
Years of the Dog   more »
View Article  Seminar in Brazil
Wing Chun Seminar - February, 11 & 12, 2006   more »
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View Article  A Perspective on Sifu Gorden Lu's Wing Chun School
Are you curious about the Wing Chun Kung Fu System? You probably have done some research on this very topic and have read countless articles of its origins, lineages, styles, political squabbles, and different families. There are also numerous schools with its adjective label descriptions of the Wing Chun style: traditional, classical, authentic, applied, modern, combative, pure, etc...   more »
View Article  Media updated

Wing Chun pix and videos   11/16/05

◆ The Wing Chun Paksao, power is not just determined by how strong you arm is, work together with horse, step and the waist is the key to make paksao powerful -  download the video here to see different ways of Wing Chun "Paksao" with punch and kick - demonstrate by sifu Gorden

 Oct. class training pix

 German TV news interview - special report  for Lo Man Kam Wing Chun Kung Fu in Germany

View Article  Movie Night 10/28/05

>> This Friday, movie night!          

We are going to play "Bruce Lee's Deadly Kung Fu" from Bruce Li who is the early student of sifu Lo Man Kam. Sifu Lo also show in the movie and act as the Master of Bruce.

Bruce Lee's Deadly Kung Fu (1976)

AKA: Story of the Dragon; Bruce Lee's Secret; Bruce Li's Jeet Kune Do; A Dragon Story; He's A Legend, He's a Hero

Premise: While struggling to find work in San Francisco, Bob (Ho Chung-tao) opens a kung fu school after helping dock workers fend off thugs from a local martial arts gymnasium. Lee is forced to defend his school from the thugs who remain intent on running him out of town.

Review: Classic kung fu action hits the streets of San Francisco when Ho Chung-tao (AKA Bruce Li) dons the virtual guise of Bruce Lee for at least his ninth Brucexploitation film in less than two years. Bruce Lee's Deadly Kung Fu takes one facet of Lee's tenure in America, the struggle to teach kung fu to gweilos against the wishes of most Chinese kung fu masters, and turns it into an exaggerated and completely fictitious battle with a rival school. Ho's performance and notable appearances by Carter Wong and Hwang Jang-lee serve to elevate this otherwise laughable film above the dismal standards set by most films starring other Bruce Lee clones... (from http://www.kungfucinema.com)

 

 

View Article  Lo Man Kam Wing Chun Kung Fu Seminar - Giessen, Germany 2005
Sifu Gorden Lu and his father Sifu Lo Man Kam gave a special training in the seminar on Police Kung Fu techniques to the students and German police.   more »
View Article  Virginia Beach Wing Chun School - Summer Time Workout Photos

 


2005 Summer Workout

 

View Article  Sparring Video

    

Wing Chun sparring videos from Sifu Lu:

Sifu Lu is showing the basic techniques on how to stop jab and roundhouse kick in the sparring exercise. Video-1 is covered the techniques of pak sao punch, gaan sao kick back, straight kick, chase with chain punches, tan sao and kwan sao to stop roundhouse kick. The video-2 also included low kicks and side kick techniques. Video-3 which sifu Lu act as kicker and boxer and attack to the student to train him to react with on correct movements in the situation he meet.

Video-1 / Video-2 / Video-3

 

Wing Chun Tips

The triangle step is one of the most important and fundamental aspects of the Wing Chun footwork. The stepping is initialized from the basic Wing Chun form stance. Many hand movements can be combined to make a technique with the triangle footwork such like Lop-sao punch, Pak-sao punch, Gan-sao, Kwan-sao and more...