VIDEOS
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Hooks & uppercuts drill
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Pak-sao with arrow punch and front kick
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Pak-sao with arrow punch-1
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Gan-sao knee strike
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Gan-sao knee strike - Instructed by Sifu Gorden Lu
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Chi-sao - Instructed by Sifu Gorden Lu (1)
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Chi-sao - Instructed by Sifu Gorden Lu (2)
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Spring arm exercise - Instructed by Sifu Gorden Lu
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