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  <title>Wing Chun Kung Fu School Virginia Beach </title>
  <link>http://vbwingchun.blogharbor.com/blog</link>
  <description>www.vbwingchun.com  *****   
Virginia Beach Wing Chun Kung Fu  &lt; Sifu Gorden Lu, who is a 2nd generation descendant instructor of Wing Chun from Grandmaster Ip Man family... &gt;</description>
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  <item>
    <dc:creator>vbwingchun</dc:creator>
    <title>Video Download -  Wing Chun Kung Fu Virginia Beach</title>
    <link>http://vbwingchun.blogharbor.com/blog/_archives/2005/11/26/1422158.html</link>
    <guid>http://vbwingchun.blogharbor.com/blog/_archives/2005/11/26/1422158.html</guid>
    <pubDate>Fri, 21 Sep 2007 18:22:43 -0400</pubDate>
    <description>&lt;font face=&quot;Arial&quot;&gt;&lt;strong&gt;
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&lt;p style=&quot;margin-top: 0px; margin-bottom: 0px;&quot; align=&quot;center&quot;&gt;Good&amp;nbsp; &lt;a href=&quot;http://www.vbwingchun.com/video/2007/VBWC07.wmv&quot;&gt;13.3MB&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-top: 0px; margin-bottom: 0px;&quot; align=&quot;center&quot;&gt;Low&amp;nbsp;&amp;nbsp; &amp;nbsp;&lt;a href=&quot;http://www.vbwingchun.com/video/2007/VBWC07-low.wmv&quot;&gt;5.85MB&lt;/a&gt;&lt;/p&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;font size=&quot;1&quot;&gt;&lt;span style=&quot;font-family: Verdana,Arial,Helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;title&gt;HTML clipboard&lt;/title&gt;&lt;p style=&quot;font-family: Neuropol;&quot; align=&quot;center&quot;&gt;&lt;a href=&quot;http://vbwingchun.blogharbor.com/blog/VBWC&quot; style=&quot;text-decoration: none;&quot;&gt;&lt;title&gt;HTML clipboard&lt;/title&gt;&lt;b&gt;&lt;font size=&quot;4&quot;&gt;
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  <item>
    <dc:creator>vbwingchun</dc:creator>
    <title>Splash Magazine - Beach Master</title>
    <link>http://vbwingchun.blogharbor.com/blog/_archives/2009/11/5/4373161.html</link>
    <guid>http://vbwingchun.blogharbor.com/blog/_archives/2009/11/5/4373161.html</guid>
    <pubDate>Thu, 05 Nov 2009 20:54:12 -0500</pubDate>
    <description>Beach Master

Sifu Gorden Lu

By Kent Kelley

 

Anyone familiar with martial arts will no doubt be familiar with the name Bruce Lee. Bruce is the most famous martial artist in recent history. His speed and technique are legendary. His movies are unsurpassed in action and fighting. True icons of 

karate flicks as they are colloquially known throughout the western world.

Bruces extreme martial arts ability can be traced back to one man.

Yip Man. Bruces teacher.

Yip Man is the Grand Master of  Wing Chun Kung Fu. A southern style of Chinese kung fu that is considered to be the science of fighting. Wing Chun incorporates the elements of physics and geometry to dominate and incapacitate the opponent regardless of size or strength. Economy of motion, explosive power and simultaneous cover/attack are the hallmarks of Wing Chun. </description>
    
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  <item>
    <dc:creator>vbwingchun</dc:creator>
    <title>Wing Chun Kung Fu from My Perspective</title>
    <link>http://vbwingchun.blogharbor.com/blog/_archives/2009/11/5/4372961.html</link>
    <guid>http://vbwingchun.blogharbor.com/blog/_archives/2009/11/5/4372961.html</guid>
    <pubDate>Tue, 13 Oct 2009 15:37:00 -0400</pubDate>
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&lt;font size=&quot;4&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;Wing Chun Kung Fu from My 
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video games, I was interested in Martial Arts. Before I started going to Wing 
Chun Kung Fu class I went to another type of Martial Arts. So far Ive been 
going to Wing Chun for a little over a year, and I love it. Two other people in 
my family also take classes with me; this is how I was introduced to Wing Chun. 
The two people are my father and my uncle. &amp;nbsp;My uncle and father would work out 
every Sunday, during those times I had nothing really to do, so I watched them. 
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    <dc:creator>vbwingchun</dc:creator>
    <title>View More News &amp; Articles</title>
    <link>http://vbwingchun.blogharbor.com/blog/_archives/2009/5/31/4306116.html</link>
    <guid>http://vbwingchun.blogharbor.com/blog/_archives/2009/5/31/4306116.html</guid>
    <pubDate>Sun, 31 May 2009 11:44:53 -0400</pubDate>
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